halie ellis [ Coast Mountain Mama ]

Nutrition
Dirty Dozen and The Clean Fifteen
Dirty Dozen and The Clean Fifteen

If you haven’t heard the term “dirty dozen” before, take a peak below. It’s a list of which fruits and veggies have the most pesticide residue on them and are the most important to buy organic. Since buying all organic produce to avoid pesticide contamination is not always possible, or affordable, the list was put […]

Raw Goji Berry Chocolate
Raw Goji Berry Chocolate

With Dryden’s sensitive tummy, this recipe was life changing for the Wolfgang. Yet another brilliant raw dessert recipe from neighbor and friend, thanks Jess! Well known raw food guru David Wolfe lists ten super foods in his book, Superfoods: The food and medicine of the future, five are in this delicious recipe. Finally, a guilt […]

Dairy/Soy Free Dairy – Top Five!
Dairy/Soy Free Dairy - Top Five!

Here are our top five dairy free dairy eats, in no particular order. Soy free “Earth Balance” is a dairy free buttery spread, perfect for topping your morning toast to perfecting your favorite recipe. Yummy! Raw and organic “Blue Mountain Cashew Creamery” Ice Cream!! Tantalize your taste buds with this rich, creamy, dairy free ice […]

Kefir
Kefir

The information for this blog was taken from an article by an anonymous poster. Kefir: Kefir is a cultured dairy product, not unlike drinking-style yogurt, but more tart and refreshing and has more therapeutic value than yogurt. Kefir is made from grains, or “starter” (which can be purchased from health food stores), and milk: cow, […]

Ecoholic
Ecoholic

Ecoholic [When you’re addicted to the planet] Some facts about food for thought from a book I am reading by Adria Vasil called Ecoholic. The top 10 reasons to eat organic: 1-You don’t need to worry about biting into chemicals with every mouthful. 2- Organic food doesn’t include poisoning wildlife, workers and waterways. 3- There […]

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I am an incredibly fortunate stay-at-home mommy, who has decided to share her passion for children’s learning online. (read more)
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